Power Scrambled Eggs & Avocado
Fluffy protein-packed eggs loaded with healthy fats to kickstart your morning training session.
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Green Warrior Protein Smoothie
Spinach, banana, pea protein and oats blended into a powerhouse pre-workout smoothie.
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Grilled Chicken & Quinoa Bowl
Perfectly balanced muscle-building bowl with seasoned chicken, quinoa and roasted veg.
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Baked Salmon with Sweet Potato
Omega-3-rich salmon fillet baked with herbs — the ultimate recovery dinner.
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Choc Peanut Butter Protein Balls
High-protein bliss balls with oats, peanut butter and dark chocolate. Batch-prep in minutes.
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Berry Overnight Oats with Chia
Prep the night before — wake up to a fibre-rich, protein-loaded antioxidant breakfast.
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Muscle-Builder Steak Rice Bowl
Lean steak strips over jasmine rice with sautéed peppers — a calorie-dense meal for mass-gaining phases.
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Turkey Lettuce Wraps
Spiced ground turkey in crisp lettuce cups — low carb, high satiety, perfect for cutting phases.
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Banana & Whey Recovery Shake
The classic post-workout shake — banana, whey protein, almond milk and cinnamon for recovery.
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