Structured Nutrition

Weekly Meal Plans

Take the guesswork out of nutrition. Choose a plan built for your goal and follow it day by day.

💪
Muscle Builder
Lean Mass — 7-Day Plan
MON Power Eggs + Oats · Chicken Rice Bowl · Salmon & Veg
TUE Protein Smoothie · Turkey Wrap · Steak Rice Bowl
WED Overnight Oats · Tuna Salad · Chicken Stir-Fry
THU Egg & Avo Toast · Beef & Quinoa · Cod & Potato
FRI Greek Yoghurt Bowl · Shrimp Bowl · Pork Tenderloin
SAT Protein Pancakes · Mince & Rice · Baked Salmon
SUN Veggie Omelette · Chicken Salad · Lean Burger
3200
Calories
200g
Protein
380g
Carbs
🔥
Fat Burner
Cutting Phase — 7-Day Plan
MON Green Smoothie · Turkey Lettuce Wraps · Grilled Fish
TUE Egg Whites + Spinach · Tuna Salad · Chicken & Veg
WED Protein Shake · Lean Mince Bowl · Baked Tilapia
THU Cottage Cheese Bowl · Chicken Lettuce Cups · Salmon
FRI Veggie Omelette · Prawn Salad · Turkey Stir-Fry
SAT Greek Yoghurt · Lean Wrap · Cod & Greens
SUN Protein Oats · Chicken Salad · Steak & Broccoli
1800
Calories
180g
Protein
150g
Carbs
🌱
Plant Power
Vegan Performance — 7-Day Plan
MON Tofu Scramble · Lentil Bowl · Chickpea Curry
TUE Pea Protein Smoothie · Quinoa Salad · Tempeh Stir-Fry
WED Chia Pudding · Black Bean Wrap · Veg Noodle Bowl
THU Oat Protein Bowl · Edamame Salad · Lentil Dahl
FRI Hemp Seed Oats · Chickpea Salad · Tofu Ramen
SAT Protein Pancakes · Pea Pasta · Mushroom Steak
SUN Smoothie Bowl · Mixed Bean Bowl · Jackfruit Tacos
2400
Calories
140g
Protein
300g
Carbs